Diet analysis

According to the 2005 US sustenance guide pyramid, my perfunctory viands recommendations are 3 cups of milk, 5.5 ounces of spunk and beans, 2.5 cup of ve contri scarceeable, 2 cups of fruit, and 6 ounces of corpuscles. After compare my 3 old age forage records to the recommendation, I have had dear amount of fruit and vegetable quotidian. Nevertheless, my daily milk and grains consumption are much less than the recommendation. in like manner I obviously had food in the meat and beans base much to a greater extent than the recommendation. I could change my daily ingestion by drinking more milk, but since milk is non my favorite drink I would prefer having more yogurts instead. Moreover, I could have more grains especially whole grain which is recommended to be half of the daily grains recommendation. Another daily breathing in that I should improve is the grains group, instead of having plain face muffins as I used to, I should have whole wheat English muffins. Al so since I regularly have sift with close of my meals, I can substitute brown rice for neat rice. Not only brown rice is a good man-made lake of muscle, but it is also the best source for vitamins. Since I need to increase consuming more food in milk and grains groups, so in influence to bar my energy intake, I probably need to reduce my meat and beans intakes.

In order to understand my daily intakes in for each one home better, I will use an average intake shown in the table below from all three days records. Nutrient comely Daily IntakeCalories Intake (kcals)Percentage compare to fare calories good word or Acceptable Range no! urishment Energy/ wide Calories (kcals)1551.001935 Protein (gm)77.33309.3319.94%46 Carbohydrate (gm)227.00908.0058.54%130 sum total Fiber (gm)15.0060.003.87%25 Total fertile (gm)39.43354.9022.88%34 - 59.4 virginal Fat (gm)11.93107.406.92%< 17 Monounsaturated Fat (gm)13.67123.007.93%** Polyunsaturated Fat (gm)9.0081.005.22%** Linoleic (omega 6) (gm)7.6368.704.43%12 Alpha Linolenic (omega 3) (gm)0.80...If you want to get a full essay, order it on our website: BestEssayCheap.com

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